Nutrition

Be Well Fed at Carolina

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Well Fed and Happy!

Here at CDS, it is our belief that students’ academic success is closely linked to good nutrition and to living a healthy lifestyle.

That’s why all meal plan holders have access to our on-site Registered Dietitian (RD). RDs are food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. They are able to separate facts from fads and translate nutritional science into information you can use. A dietitian can help put you on the path to building a healthy relationship with food, balanced eating, and risk reduction for chronic disease.

College is the best time for learning how to build healthy habits to carry with you for the rest of your life. Our RD is available to help you learn about these habits and how to separate facts from fads.

Want More Nutrition?

GOLDEN TICKET SWEEPSTAKES

THE FOLLOWING SWEEPSTAKES IS INTENDED FOR VIEWING IN THE STATE OF NORTH CAROLINA ONLY AND SHALL ONLY BE CONSTRUED AND EVALUATED ACCORDING TO UNITED STATES LAW AND AMERICAN ENGLISH. YOU MUST BE THE AGE OF MAJORITY IN THE STATE OF…

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Ask the RD: Nut Allergies

“I have a nut allergy. How can I make sure I stay safe while dining on campus?” We do our best here at CDS to accommodate nut allergies, and I believe you will find that you have plenty…

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Ask the RD: What Foods Keep our Mind Sharp?

You can find several brain-boosting nutrients in a variety of foods. Try these foods alone or add them as toppings or mix-ins to meals. Try making a trail mix with nuts and/or seeds, dried fruit, and granola for a complete…

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