I Heart Granola

Antioxidants protect against damage caused by free radicals.

Free radicals are unstable atoms in the body that can damage healthy cells, lead to illness, and cause heart disease. They are produced by natural processes in the body but can also be caused by sun exposure, tobacco, or pollution. Antioxidants help to keep the number of free radicals in your body at a healthy level.

Antioxidants are found in many foods, including fruits, vegetables, and chocolate.Yes, chocolate can be good for you!