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Healthy Eating

healthy & nutritious

High Standards of Nutrition

We hold ourselves to a high standard of nutrition and seek to offer healthy, nutritious options.

  • Fry in zero trans-fat vegetable oil.
  • Use a zero trans-fat, canola, and extra virgin olive oil chef blend.
  • Use a zero trans-fat, dairy-free margarine.
  • Use all natural, allergen-free vegetable, chicken and beef bases.
  • Identify “Smart Choice” items and 500 calories or fewer meal options.
  • Provide fully loaded salad bars filled with a variety of fresh vegetables, fruits, and protein alternatives.
  • Always have a lean protein option for every meal period – chicken, turkey, pork or fish.
  • Always have low-fat milk, yogurt, and cottage cheese.
  • Always have whole wheat pasta and bread, and occasionally brown rice.
  • Have peanut machines that make freshly ground peanut butter with no added oils, salts or preservatives.
  • Provide menus, nutritional information and ingredient listings on our website.
  • Digital menu signage features nutritional and allergen information.
  • Seek feedback from a Student Dining Board on menus and nutritional programs.

Vegan & Vegetarian Options

We proudly recognize your food preferences and nutritional needs. That’s why we offer diverse, complete-protein vegetarian and vegan options during every meal.

Vegetarian

Our dining halls follow a four-week menu cycle for each of our stations. Every day for lunch and dinner, at Top of Lenoir and Rams Head, we have a station solely dedicated to vegetarian options. This station offers a complete-protein meal consisting of one vegetarian entrée and three vegetarian side dishes. Additionally, we offer an extensive salad and fruit bar featuring vegetarian protein toppings such as eggs, yogurt, cheese and cottage cheese. Garden burgers, black bean burgers, soup and vegetarian pizza and pastas are also offered daily. Vegetarian options are flagged on our digital screens in the dining halls and posted on our website.

Vegan

Frequently, the menu items offered at the vegetarian stations are vegan. Many of our menu items utilize soy protein as well as textured vegetable protein in an effort to provide vegans with adequate protein intake. We cook with a dairy-free margarine that is free of any milk proteins, making it vegan-friendly. Both salad bars feature vegan protein toppings, such as beans, hummus, chickpeas, and seeds. All of our breads at the deli are vegan, peanut butter and jelly is always available, and one can visit the salad bar or the grill stations to add vegetables and other protein alternative toppings to their sandwiches or wraps. We offer other wonderful vegan alternatives such as black bean burgers and soy milk, and some selections of our soups are vegan. We also offer a vegan dessert selection at the bakery station in both locations each day, at each meal period. Vegan options are clearly identified at each station’s digital screen in our dining halls and website.

Vegetarian & Vegan Options in Food Courts

Complete-protein vegan and vegetarian dining options are also available for each meal at many retail concepts including: Healthy Bowl®, Mediterranean Deli, Sushinara, 1.5.0., Subway®, Quiznos® and Alpine Bagel®. The soup station on Mainstreet always offers vegetarian soup or chili. Extensive salad bars are available at two retail locations, Cafe McColl and Lenoir Mainstreet. Salad bar items include many healthy, vegetarian options such as hummus, pasta salads, nuts, seeds, beans, etc. Nutritional information and ingredients are labeled on all “Simply Fresh” products.

When eating vegetarian or vegan, it is important to make sure you are consuming complete proteins. Plant proteins are not complete like animal protein; however, it is possible to obtain complete proteins by combining different plant protein sources. Some of the complete protein combinations are: Legumes and Grains, Dairy and Grains, Nuts or Seeds and Legumes.

Portion Sizes

It’s easy to overeat if you’re not sure of standard serving sizes. Over the past several years, food manufacturers and restaurants have increased portion sizes, much larger than most individuals need. Learn more about examples of serving sizes of common foods and the recommended number of servings for those consuming 2,000 calories per day.